How to install the Sleep Cycle watch app on your Apple Watch: On your Watch app on your iPhone, open the tab ‘My Watch’, now, scroll all the way down to find the available apps that you can install. From here you will be able to install Sleep Cycle, once done, click on “Sleep Cycle” and make sure you have enabled the toggle “Show app ... ** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library o… The Apple Watch Ultra is a new smartwatch that promises to help you stay organized. It has a number of features that are designed to make your life easier, including a built-in cal...Feb 15, 2024 · If not this, you might find me surfing the web or listening to audiobooks. Leave a comment. Best alarm apps for Apple Watch, 1. Sleep Cycle alarm clock, 2. Pillow, 3. AutoSleep Track Sleep on Watch, 4. Timer+, 5. Sleepzy, 6. MultiTimer... March 18, 2024. A new study is setting out to determine whether an Apple Watch can help people suffering from GERD by encouraging a specific position during …To track your sleep using Apple Watch, you must first set up the Sleep app. If you haven’t used the app yet, here’s how to do it: Open the Sleep app on your Apple watch. Tap Next. Tap Enable. You can also select Skip if you want to set it up later. Now, tap Next again. Next, you will see the preview screen of your …Viewing Sleep History on Apple Watch. To view your sleep history, open up the Sleep app on the Watch. Scroll down to the bottom of the page to view how long you slept the previous night. After two weeks of sleep data, you can also see how your sleep has changed over the last 14 days. If you're interested in viewing more …Feb 15, 2024 · If not this, you might find me surfing the web or listening to audiobooks. Leave a comment. Best alarm apps for Apple Watch, 1. Sleep Cycle alarm clock, 2. Pillow, 3. AutoSleep Track Sleep on Watch, 4. Timer+, 5. Sleepzy, 6. MultiTimer... According to the Autosleep app I normally get between 1 and 2 hours of deep sleep. I used the Apple iOS16 app for the first time last night and it registered zero deep sleep compared to Autosleep which registered 1 hour, 45 minutes of deep sleep. The relevant screen shots are attached.4. Pillow: Auto Sleep Tracker – Title your sleep schedules. Pillow is a detailed app that lets you set up your sleep schedule and give them appropriate titles. It’s not different from the typical sleep trackers I’ve mentioned earlier. Like SleepWatch, you can permit your health data on the Health app and record sounds while you sleep.Mar 12, 2024 · It compared the Pixel Watch, Galaxy Watch 5, Fitbit Sense 2, Apple Watch 8, Oura Ring 3, Withings Sleep Mat, Google Nest Hub 2, and Amazon Halo Rise. It also included three apps: SleepRoutine ... Jan 10, 2021 ... Comments256 · Apple Watch : Scientific Sleep Test · Pillow App Science Test: Apple Watch Sleep Review · GOODBYE WHOOP. · Best Smartwatc...Health & Fitness. Smartwatches. The best Apple Watch apps for 2023. Best. By Carrie Marshall. last updated 1 March 2023. The best Apple Watch apps for …The Apple Watch Series 8 includes temperature sensing, sleep tracking, step counting, heart rate tracking, ECG, blood oxygen measurements, ... The best Apple Watch apps for general activityPowered by the all‑new S9 SiP. Custom Apple silicon makes Apple Watch Ultra 2 more capable, easier to use and faster. The new dual-core CPU has 5.6 billion transistors — 60 percent more than the previous generation. A new four-core Neural Engine processes machine learning tasks up to two times faster.Best Apple Watch sleep tracking apps: here to help you have a more restful night. News. By Graham Barlow. last updated 15 December 2022. I’ve tried a ton of sleep trackers for Apple Watch, so …The Health app on iPhone can help you set a sleep goal, and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. …Apple Watch Screenshots. The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep ... This wristband tracker excels at logging both sleep and exercise and provides tons of data, but its interface can be intimidating. $239 from Amazon. $239 from Best Buy. $215 from WHOOP. The Whoop ... Nov 13, 2023 ... Open the Sleep app. · Tap in the top left. · Tap Wind Down or Sleep Goal under Options. · Tap the Plus and Minus buttons to adjust your time. ...The Health app on iPhone can help you set a sleep goal and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Follow the onscreen prompts to establish: Sleep Goals: set the number of hours you'd like to spend asleep. …If you’re in the market for a new smartwatch, the new Apple Watch Ultra is definitely worth considering. It’s one of the more expensive smartwatches on the market. But for the high...If you’re in the market for a new smartwatch, the new Apple Watch Ultra is definitely worth considering. It’s one of the more expensive smartwatches on the market. But for the high... ** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library o… According to the Autosleep app I normally get between 1 and 2 hours of deep sleep. I used the Apple iOS16 app for the first time last night and it registered zero deep sleep compared to Autosleep which registered 1 hour, 45 minutes of deep sleep. The relevant screen shots are attached.The Health app on iPhone can help you set a sleep goal, and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. …If the watch is loosely worn or the battery is low, it may not accurately track your sleep or record the data. To improve sleep tracking with your Apple Watch, consider the following tips: Enable Sleep Mode: Open the Watch app on your iPhone, go to the "My Watch" tab, select "Sleep," and enable "Sleep Mode."With the Sleep app on Apple Watch, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the ...How to install the Sleep Cycle watch app on your Apple Watch: On your Watch app on your iPhone, open the tab ‘My Watch’, now, scroll all the way down to find the available apps that you can install. From here you will be able to install Sleep Cycle, once done, click on “Sleep Cycle” and make sure you have enabled the toggle “Show app ...Tap to enable Track Sleep with Apple Watch. This allows our watch to track your sleep and save the information to the Health app. Tap to enable Charging Reminders, so your watch will remind you to charge it before you go to bed. Tap Manage Sleep Focus in Settings to customize your sleep schedule.Sleep Tracker – Sleep Recorder. Sleep Tracker: Sleep Recorder is an easy-to-use sleep tracking app, unlike the other apps in our list that focus on providing … Open the Sleep app on your Apple Watch. Tap . To set a new wake-up time, tap the wake-up time, turn the Digital Crown to set a new time, then tap . If you don’t want your Apple Watch to wake you in the morning, turn off Alarm. You can also open the Health app on your iPhone, tap Browse, tap Sleep, then tap Edit below Your Schedule to change ... The Health app on iPhone can help you set a sleep goal and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Follow the onscreen prompts to establish: Sleep Goals: set the number of hours you'd like to spend asleep. …1. Sleepscore. Try out Sleepscore – a free sleep-tracking app for Apple Watch – to get an accurate assessment of your sleep patterns and quality. It offers personalized insights into your sleep habits, as well as tips on how to improve them. With Sleepscore, you can track the duration and quality of your sleep, …AutoSleep. AutoSleep is our favorite app for adding automatic sleep tracking to the Apple Watch. Apple finally added sleep tracking to watchOS 7, but it’s a little lackluster. It only …5 days ago · Every Apple Watch offers sleep tracking, but the Apple Watch SE lacks the blood oxygen sensor used to enhance sleep tracking accuracy. And on the Series 9 and the Ultra 2, the blood oxygen sensor ... Sleep ++ is a free sleep tracking app, and at the time of writing, this app is ranked 188 in the Health and Fitness section of the App Store. It monitors your sleep quality and duration and includes an automatic or manual mode to record sleep. Just wear your Apple Watch to bed for automatic mode to work.Turn On Sleep Tracking for Apple Watch. Step 1: Open the Watch app on your iPhone. Step 2: Scroll down in the My Watch tab and click on Sleep. Step 3: Here, enable the toggle for Track Sleep with Apple Watch. Step 4: You can further turn on Charging Reminders so that the watch can remind you to charge …Bring! is a shopping list app that lets you create, edit, and share lists right from your smartwatch. It includes a library of items with easy-to-understand icons, and you can add items to the list using your smartwatch's voice transcription functionality. Download Bring! 07. of 15.Jan 3, 2024 · It does not have as many features as an Apple Watch, Garmin, or Fitbit. However, it can be used to track: Heart Rate; Blood Oxygen Levels; Physical Movements; Best Apps for Tracking Sleep Apnea. Third-party apps enhance smartwatch sleep apnea detection and, in some cases, may even be able to detect signs of sleep apnea without the help of a ... Open the Sleep app on your Apple Watch to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. Note: Information about sleep stages is available on watchOS 9 or later. To see your sleep history on iPhone, open the Health app on iPhone, tap …The Apple Watch Ultra is a new smartwatch that promises to help you stay organized. It has a number of features that are designed to make your life easier, including a built-in cal...Jan 22, 2023 7:44 AM in response to karinlr. I assume that you've already setup Sleep in the Health app on your iPhone so... Open the Watch app on your iPhone. Scroll down the My Watch page until you get to "Sleep" and then click on it. The icon for Sleep is turquoise (see attached picture).In today’s digital age, music has become more accessible than ever before. With the rise of streaming services, like Apple Music, music lovers have a plethora of options when it co...Calm is one of the best apps for Meditation, Relaxation, and Sleep. This app comes free of cost for Apple Watch users. With Calm, you can experience better sleep, less anxiety, and lower stress. The Apple Watch Calmness app offers guided meditations, breathing programs, relaxing music, sleep stories, and …To access the Sleep app, your Apple Watch must be running watchOS 7 on a Series 3 or newer, SE, or Ultra. You'll also need an iPhone 6s or later running iOS 14 or higher.SleepWatch (Free, $3.99/month or $29.99/year for a premium membership): This sleep tracking app measures total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm ...Mar 12, 2024 · It compared the Pixel Watch, Galaxy Watch 5, Fitbit Sense 2, Apple Watch 8, Oura Ring 3, Withings Sleep Mat, Google Nest Hub 2, and Amazon Halo Rise. It also included three apps: SleepRoutine ... Apple Watch. Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune …Best Sleep Tracker Apps; Sleep Tracking App Pricing Operating System App Store Rating; Oura Best Technology : Starts at $299 for device; $6/month for premium membership: iOS, Android: 4.5/5 (App Store), 3.9/5 (Google Play) SleepWatch Best for Apple Watch: $5/month or $40/year: iOS: 4.7/5: Calm …SleepWatch (Free, $3.99/month or $29.99/year for a premium membership): This sleep tracking app measures total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm ...With the Messages, Mail, Phone, and Walkie-Talkie apps, it’s easy to communicate with family, friends, and coworkers. Stay connected with Apple Watch. To browse the Apple Watch User Guide, click Table of Contents at the top of the page, or enter a word or phrase in the search field. Download this guide: PDF.Nov 13, 2023 ... Open the Sleep app. · Tap in the top left. · Tap Wind Down or Sleep Goal under Options. · Tap the Plus and Minus buttons to adjust your time. ...Enable Built-In Sleep Tracking. To access the Sleep app, your Apple Watch must be running watchOS 7 on a Series 3 or newer, SE, or Ultra.You'll also need an iPhone 6s or later running iOS 14 or ...Jan 17, 2024 · Best Sleep Tracker Apps; Sleep Tracking App Pricing Operating System App Store Rating; Oura Best Technology : Starts at $299 for device; $6/month for premium membership: iOS, Android: 4.5/5 (App Store), 3.9/5 (Google Play) SleepWatch Best for Apple Watch: $5/month or $40/year: iOS: 4.7/5: Calm Best for Falling Asleep: $15/month or $70/year iOS ... Tag, track and monitor the daily activities and lifestyle choices that can impact your sleep. Stay motivated to improve with daily reminders. Science has shown that there are universal markers and measurements for healthy, restful sleep. By turning your Apple Watch into a sophisticated tool that tracks and analyzes these markers, we …Just got your new Apple Watch Ultra? Here’s a guide on how to make the most of it! This premium smartwatch is packed with features to help you stay connected, active and healthy. T...May 10, 2022 · The powerful third-party sleep tracking app for Apple Watch, NapBot, is releasing a major update today. It now supports Sleep Apnea analysis, which is a sleep disorder in which pauses in breathing ... Apple Watch. Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune …Apple Watch Screenshots. The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep ...To access the Sleep app, your Apple Watch must be running watchOS 7 on a Series 3 or newer, SE, or Ultra. You'll also need an iPhone 6s or later running iOS 14 or higher.The powerful third-party sleep tracking app for Apple Watch, NapBot, is releasing a major update today. It now supports Sleep Apnea analysis, which is a sleep disorder in which pauses in breathing ...Dec 29, 2022 · Athlytic App. "Athlytic is an app that works with both the iPhone and the Apple Watch to leverage the data in Apple Health, giving you daily, personalized insights into and coaching about your health and daily training." - Athlytic. This is the most comprehensive Apple Watch recovery app on our list, with an incredible UI providing visibility ... Open the Sleep app on your Apple Watch to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. Note: Information about sleep stages is available on watchOS 9 or later. To see your sleep history on iPhone, open the Health app on iPhone, tap …Written by Jason Hiner, Editor in Chief March 7, 2024, 10:57 a.m. PT. Reviewed by Alison DeNisco Rayome. Apple Watch Ultra 2. Best Apple Watch overall. View at Amazon. Apple Watch Series 9. Best ...Mar 7, 2021 ... The HeartWatch iOS app is the best I've found so far. 1 Like. bbarrera March 7, 2021, 11:51pm ... you're not getting any responses because this is very frequently asked, and I think a lot of users are done answering it. I'll say that a search of the sub for sleep tracking will yield a lot of results where the same few apps are often suggested. there's also a section in the sub FAQ for recommended apps, including for sleep tracking. If you’re always on the go, you need a device that can keep up with your lifestyle. Enter the Apple Watch Ultra. This powerful little device has everything you need to stay connect...Step 1: Open the Health app on your iPhone. Step 2: Select Browse and search for Sleep. For easier access, add it as a Favorite to show up in the Summary (scroll all the way down and select Add to ...To access the Sleep app, your Apple Watch must be running watchOS 7 on a Series 3 or newer, SE, or Ultra. You'll also need an iPhone 6s or later running iOS 14 or higher.The Apple Watch is a great way to stay fit and healthy. The Apple Watch has many features that make it perfect for tracking fitness and activity levels. All of these features make ...Since then I had pretty good sleep tracking, including the stages. Apple Watch Series 9 with software version 10.0.2. IPhone 13 pro with software version 17.1.1. I hope this helps ... Apple Watch > Sleep app > Full Schedule; iOS Health > Summary > Sleep: check if the option to "Set Up" is shown. If so, …If the watch is loosely worn or the battery is low, it may not accurately track your sleep or record the data. To improve sleep tracking with your Apple Watch, consider the following tips: Enable Sleep Mode: Open the Watch app on your iPhone, go to the "My Watch" tab, select "Sleep," and enable "Sleep Mode."The Apple Watch Series 8 includes temperature sensing, sleep tracking, step counting, heart rate tracking, ECG, blood oxygen measurements, ... The best Apple Watch apps for general activityThe best Apple Watch apps in 2022. 01. Tempo for Runners. The Apple Watch's own Workout app is okay, but it's not particularly hot on post-exercise detail and analysis. So here's one that fills the gap nicely. Tempo is suitable for running, walking, and hiking, and boasts support for wheelchair users too.If the watch is loosely worn or the battery is low, it may not accurately track your sleep or record the data. To improve sleep tracking with your Apple Watch, consider the following tips: Enable Sleep Mode: Open the Watch app on your iPhone, go to the "My Watch" tab, select "Sleep," and enable "Sleep Mode."Feb 12, 2021 ... https://apps.apple.com/us/app/sleep/i... AutoSleep: ; https://apps.apple.com/us/app/autosle... AutoWake: ; https://apps.apple.com/us/app/autowak..Editors Choice – Calm: A Must-Try Meditation App 2. MyFitnessPal – Tracks your Food Habits & Calorie Intake 3. StepDog – Watch Face Dog 4. Map My Run – Makes Your Run More Fruitful 5. Nike Run Club – The Perfect Running Partner 6. Strava: Run, Ride, Swim – Helps You Train Smarter 7.If you’re looking for a top-of-the-line smartwatch that can do it all, the Apple Watch Ultra is the one for you. With its advanced health tracking features and built-in cellular co...Mar 27, 2018 ... I'll show you how to track your sleep with Apple Watch using the FREE Sleep++ 3.0 app. This update adds automatic sleep tracking.Nov 26, 2022 ... A quick guide to setting up the Sleep App on your Apple Watch and review your sleep data. 0:00 - How the Sleep App works 0:36 - Setting up ... Open the Sleep app on your Apple Watch to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. Note: Information about sleep stages is available on watchOS 9 or later. To see your sleep history on iPhone, open the Health app on iPhone, tap Browse, then tap Sleep. Oct 7, 2021 · Type: Wearable (watch) | Comfort: 3/5 | Features: Third-party sleep-tracking app support, blood oxygen, interruptions, and sleep regulation Apple Watch Series 6 Shop at Amazon If you’re always on the go, you need a device that can keep up with your lifestyle. Enter the Apple Watch Ultra. This powerful little device has everything you need to stay connect...Best for: Simple Sleep Tracking Developer: Majid Jabrayilov Size: 6.7 MB Category: Health & Fitness Price: Free Get it here. Pillow Automatic Sleep Tracker | Image: Mac Expert Guide 2. Pillow Automatic Sleep Tracker. Pillow is one of the best apple watch sleep trackers on the market with an interface very …This can disrupt the user experience, making navigation less smooth. Download: SleepScore for iOS | Android (Free, in-app purchases available) 5. ShutEye. ShutEye’s sleep tracker is one of the most comprehensive ones on this list. It captures data on sleep duration, stages, and disturbances throughout the night.According to the Autosleep app I normally get between 1 and 2 hours of deep sleep. I used the Apple iOS16 app for the first time last night and it registered zero deep sleep compared to Autosleep which registered 1 hour, 45 minutes of deep sleep. The relevant screen shots are attached.Enable Built-In Sleep Tracking. To access the Sleep app, your Apple Watch must be running watchOS 7 on a Series 3 or newer, SE, or Ultra.You'll also need an iPhone 6s or later running iOS 14 or ...Apple Watch doesn’t just track your sleep, in conjunction with the Health app it helps you get into a more regular bedtime routine and improve it, which includes things like setting your sleep goals (aim to get at least 7 hours, preferably 8, is a good rule of thumb) and what time you want to go to bed, so Apple can …The thing is, Telegram is slow. Like, really slow. And the official app doesn’t work brilliantly on Apple Watch either. Nanogram Messenger is designed to address both of those things.Staying healthy is more important than ever, and with the help of technology, it’s easier than ever to track your fitness goals. The AT&T Apple Watch is a powerful tool that can he...
Knowing the best Wear OS apps to download is the key to getting the most out of your smartwatch. Since the Wear OS 3 update landed in 2021, the Google Play Store has been flooded with improved .... House medical drama series
Apple released another model of the Apple Watch, and it’s incredibly advanced. The Apple Watch Ultra has features like a built-in ECG and a larger display. Plus, it comes in fresh ...Set up a Sleep schedule (Health app > Sleep > Full Schedule & Options). Tap Manage Sleep With Apple Watch at the bottom of that screen. (This sends you to the …I deleted the official Sleep app on my Apple Watch 6. I’d like to reinstall it but can’t find it. Other deleted apps appear in a list for easy reinstallation. There are also too many apps and options appear if you search for “sleep” on the App Store. I’ve scrolled and scrolled and still haven’t found the official Sleep app from Apple.Mar 7, 2021 ... The HeartWatch iOS app is the best I've found so far. 1 Like. bbarrera March 7, 2021, 11:51pm ...Calm. Price: Free trial, then $14.99 per month or $69.99 per year. One of the most comprehensive meditation apps for Apple Watch, Calm offers guided meditations, breathing exercises, mindful ...Jan 17, 2024 · Best Sleep Tracker Apps; Sleep Tracking App Pricing Operating System App Store Rating; Oura Best Technology : Starts at $299 for device; $6/month for premium membership: iOS, Android: 4.5/5 (App Store), 3.9/5 (Google Play) SleepWatch Best for Apple Watch: $5/month or $40/year: iOS: 4.7/5: Calm Best for Falling Asleep: $15/month or $70/year iOS ... Tap the sound you want. Edit Sleep Schedule In Sleep App On Apple Watch: Tap the alarm on.off switch to toggle the alarm off or on, tap sound and haptics, tap the sound you want. (Image credit: iMore) Tap Done. Tap the bedtime time to adjust what time you want to go to bed. Tap back to return to the …A quick guide to setting up the Sleep App on your Apple Watch and review your sleep data. 0:00 - How the Sleep App works0:36 - Setting up the Sleep App0:50 -...If you reside in the U.S. territories, please call Goldman Sachs at 877-255-5923 with questions about Apple Card. Case and band combinations can be made within collections (Apple Watch and Apple Watch Hermès) only. Apple Watch Ultra 2, Apple Watch Series 9, and Apple Watch SE require iPhone Xs or later with iOS …Feb 7, 2021 ... I tried Pillow, AutoSleep, Sleep Cycle, and Sleep++. None were as accurate or user friendly as my Fitbit Charge sleep tracking . Wish Apple ...Feb 15, 2024 · If not this, you might find me surfing the web or listening to audiobooks. Leave a comment. Best alarm apps for Apple Watch, 1. Sleep Cycle alarm clock, 2. Pillow, 3. AutoSleep Track Sleep on Watch, 4. Timer+, 5. Sleepzy, 6. MultiTimer... Set up a Sleep schedule (Health app > Sleep > Full Schedule & Options). Tap Manage Sleep With Apple Watch at the bottom of that screen. (This sends you to the …Smart Monitor recently announced the launch of SmartWatch Inspyre™ for the Apple Watch. This new application uses a unique algorithm to recognize a wearer’s repetitive shaking movements that may indicate a convulsive (tonic-clonic) seizure is occurring. The application can send alerts to family members and …4 days ago · Again, this can be viewed in the Apple Watch Sleep app on the device itself. Use the Crown to scroll down, and you can see Deep, REM, Core (light), and awake time. ... Best Apple Watch apps 2022; Jan 10, 2021 ... Comments256 · Apple Watch : Scientific Sleep Test · Pillow App Science Test: Apple Watch Sleep Review · GOODBYE WHOOP. · Best Smartwatc...The Health app on iPhone can help you set a sleep goal and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. …View your sleep history. Based on your iPhone usage at night, Sleep on iPhone tracks and charts your Time In Bed. To receive sleep data from Apple Watch, sleep tracking must be enabled for at least 4 hours each night. To view your sleep history, open the Health app on your iPhone, tap Browse at bottom of the screen, then tap Sleep.01. apps.apple.com. Pillow. Cost: free; premium subscription is $7 per month. From the moment your head hits the pillow, Pillow starts tracking the awake, REM, light-sleep, and deep-sleep....