For non-dairy or vegan options, items like silken tofu or coconut cream can provide the creaminess, while other substitutes, such as buttermilk or sour cream, can …Best Plain Probiotic Yogurt. Stonyfield Organic Whole Milk Probiotic Yogurt ($5) This yogurt is a favorite among experts for its gut-friendly benefits. It contains six live active cultures ...Types of Yogurt. Greek Yogurt: Known for its creamy and thick texture, Greek yogurt adds a luxurious touch to your coffee. It has a tangy flavor that blends well with the bitterness of coffee, creating a harmonious balance of taste. ... Remember, the goal is to enhance your coffee experience with a healthier alternative, so choosing a yogurt ...Jun 18, 2017 ... You can substitute Greek yogurt for buttermilk or regular milk in your favorite pancake recipe. The yogurt will add a little bit of tanginess ...Best High Protein Yogurt for Travel: Chobani Complete Greek Yogurt Shake. Best Dairy-Free High Protein Yogurt: Kitehill Greek-Style Plant-Based Yogurt. Best Unflavored High Protein Yogurt: Fage ...Silk Greek Style Yogurt. Buy Online: Instacart. Silk Greek Style Yogurt is one of the easiest dairy-free greek yogurt brands to find, and they have four different varieties to choose from! All made from coconut milk yogurt, you can choose between vanilla, strawberry, lemon, and blueberry! Unfortunately, they do not have plain greek …The substitute works in baking, too, but use whole fat Greek yogurt, the hosts agree. That’s because you’ll need the butterfat. If the recipe calls for just a ¼ cup of sour cream, it doesn’t matter as much whether you use full or nonfat yogurt. But any more (as in our Stovetop Chocolate Cake ), and you should definitely use full fat.1. Sour Cream. The best substitute for Greek yogurt is sour cream. Sour cream has the same creamy texture and acidity as Greek yogurt, so that it can be used in all recipes as a substitute. For …Plain Yogurt (Grade A) Substitution Effectiveness: Plain yogurt can be an excellent Greek …Thick, creamy, and dairy-free? Check, check, and check. Meet Silk Vanilla Coconutmilk Greek Style Yogurt Alternative, the plant-based yogurt alternative ...Sour cream has the same tangy flavor and thick texture as Greek yogurt, making it a great substitution in sauces or dips. However, sour cream is significantly …Daiya Deliciously Dairy-Free Plain Greek Yogurt Alternative. Shop at Instacart. Made with coconut cream, this silky, filling yogurt feels like a treat. It also contains an impressive 25 percent of ...Jump to Recipe by Sara Seitz on June 21, 2022. This post may contain affiliate links. Please read our disclosure policy. Greek yogurt is a creamier, healthier version of traditional yogurt, but is it …Blend all ingredients together until completely smooth. If a thinner frosting is desired, you can add a little milk of choice to thin it out. If using this greek yogurt cream cheese frosting to ice cakes or cookies, it’s best to serve the items immediately after frosting. Refrigerate leftover frosting for up to 4 days.Daiya’s Greek Yogurt Alternative (SRP $1.99) is the latest addition to the company’s existing dairy, gluten, and soy-free food lineup, including the first-ever deluxe dairy-, gluten- and soy-free Cheezy Mac, scrumptious Cheezecakes, and artisanal pizzas, as well as a core line of dairy-free Shreds, Blocks, Slices and Cream Cheese Style ...Daiya’s Greek Yogurt Alternative (SRP $1.99) is the latest addition to the company’s existing dairy, gluten, and soy-free food lineup, including the first-ever deluxe dairy-, gluten- and soy-free Cheezy Mac, scrumptious Cheezecakes, and artisanal pizzas, as well as a core line of dairy-free Shreds, Blocks, Slices and Cream Cheese Style ...Shop Silk Greek Style Strawberry Coconut Milk Yogurt Alternative - 5.3 Oz from Jewel-Osco. Browse our wide selection of Probiotic Yogurt & Kefir for ...Lalaria Beach on Skiathos Island has suffered significant ecological damage from tourists stealing its distinctive beach pebbles. Like collecting rocks? Lalaria Beach on the Greek ...Flavor: Blueberry. Nutrition stats (5.3 ounces): 140 calories, six grams fat, one gram fiber, 12 grams sugar, three grams protein. Taste: If you like minimal sweetness in your yogurts, this is a ...Benefits. 7 grams of plant-powered protein per serving*. Excellent source of Calcium. Good source of Vitamin D. Live and active cultures. Free from cholesterol, dairy, lactose, gluten, carrageenan, casein, and artificial flavors. Verified by the Non-GMO Project’s product verification program.Jul 18, 2023 · Kefir. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk. Kefir also comes in fruit and vegetable flavors, or you can add flavors yourself like cinnamon, vanilla, and pumpkin spice. Greek letters are used in math and science and by fraternities and sororities. What is the Greek alphabet, exactly? Advertisement The great-granddaddy of all modern European alphab...Overall, soy yogurt is a versatile and nutritious alternative to Greek yogurt that offers a variety of health benefits and can be used in a wide range of recipes. Almond Yogurt. Almond yogurt is a plant-based yogurt made from almonds and water. It is a great substitute for Greek yogurt because it has a similar texture and tangy flavor.Buttermilk. Buttermilk is also fermented dairy milk. It can either be drunk as it is or used for cooking. It makes a good substitute for Greek yogurt since they are both made with cultured milk and can be used to cook with. Just like Greek yogurt, it has an acidity level that makes it tangy and sharp-tasting.The healthiest alternative to ranch dressing is making it from scratch because you control the ingredients. This Greek yogurt ranch dressing is a healthier alternative because it includes Greek yogurt instead of mayo and sour cream. Greek yogurt includes protein, calcium, and you can choose full fat, low fat or non fat.Buttermilk. Buttermilk is also fermented dairy milk. It can either be drunk as it is or used for cooking. It makes a good substitute for Greek yogurt since they are both made with cultured milk and can be used to cook with. Just like Greek yogurt, it has an acidity level that makes it tangy and sharp-tasting. Options like tofu, sour cream, plain yogurt, cottage cheese, mayonnaise, and specific non-dairy alternatives are excellent Greek yogurt substitutes. Let’s look at some of the most excellent Greek yogurt alternatives. Greek yogurt substitutes. The following replacements can be used in place of Greek yogurt in your recipes to save the meal. Aug 25, 2022 · Keep the temperature low to prevent it from curdling, or else add it at the end off the heat. Flavor and texture differences: Baked goods made with yogurt will be tangier and might be less tender than baked goods made with sour cream. Remember the same amount can be used when substituting sour cream for plain yoghurt, or vice versa. Alternative names: Greek yogurt, chak(k)a, labneh, suzma, yogurt cheese: Type: Yogurt: ... 133 kcal (557 kJ) Media: Strained yogurt; Strained yogurt, Greek yogurt, yogurt cheese, sack yogurt or kerned yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, ...Farmers Union Greek Style Natural Yoghurt 1kg, $6.50 (65c per 100g), from major Australian supermarkets. Score: 8/10. When we started tasting the Greek …Jun 18, 2017 ... You can substitute Greek yogurt for buttermilk or regular milk in your favorite pancake recipe. The yogurt will add a little bit of tanginess ...It is available in plain, key lime, pineapple, strawberry, blueberry, peach, and vanilla, and is available in European style, Greek style, and handy snacking tubes. 4. Anita's Coconut Yogurt Anita’s Coconut Yogurt is a coconut milk-based yogurt alternative that is made in New York with no additives. Packed with good fat, probiotics, and ... 13. Silken Tofu. Silken tofu is the best choice for a non-dairy yogurt substitute that will not impact the flavor of your recipe. The neutral taste of tofu will take on the flavors around it, rather than imparting its own. For the best results, blend your tofu with a splash of plant milk to get a smooth consistency. Monash has recently tested Greek yogurt, and the low FODMAP serving is ¾ ounce (23 grams). At 3 tablespoons, Greek yogurt is moderate in FODMAPs. FODMAP Friendly gave the pass to a more generous serving size of ⅘ cup (200 grams). Feel free to experiment with these portion sizes based on your comfort level.This process removes whey and most lactose, making Greek yogurt lower in lactose and low FODMAP at 23g, as per Monash ( 3 ). You can buy lactose-free Greek yogurt at grocery stores to enjoy larger quantities. Examples that are available to buy include are: Tesco Lactose-Free Greek Yogurt , Liberté Lactose-Free. ASDA Lactose …Plain Yogurt. One of the best ways to substitute Greek yogurt is by “keeping it in the family,” … Use unflavored Greek yogurt as a sour cream substitute. Mix Greek yogurt in creamy sauces. Stir Greek yogurt into spinach dip. Make tzatziki with Greek yogurt. Tips for buying and eating yogurt. Silken or Soft Tofu. Silken or soft tofu makes a great alternative to Greek yogurt in smoothies, dressings, and dips, as it’s also a high-protein, low-fat ingredient. But if its thicker texture poses a bit of an issue in your recipe, then adding a bit of lemon juice can help remedy it. Use a 1:1 ratio when substituting silken or soft tofu in ...Best Vegan Greek Yogurt Brands Photo: Courtesy Silk Silk Greek Style Coconut Milk Yogurt Alternative. Primary Base: Coconut milk Flavors: Vanilla, Strawberry, Lemon, Blueberry. Much like Stierwalt said, …Blend all ingredients together until completely smooth. If a thinner frosting is desired, you can add a little milk of choice to thin it out. If using this greek yogurt cream cheese frosting to ice cakes or cookies, it’s best to serve the items immediately after frosting. Refrigerate leftover frosting for up to 4 days.Here’s how these nondairy butter substitutes stack up nutritionally per tablespoon: Vegetable oil blends: 50–100 calories, 6–11 grams of fat, 0 grams of protein and 0 grams of carbs ( 35, 36 ...Additionally, if you're in the mood for a flavorful tzatziki sauce, a popular Greek dip featuring dill and cucumber, you're in business. While many tzatziki recipes include sour cream as well as yogurt, you can instead swap the sour cream to use entirely Greek yogurt (by using an additional amount of Greek yogurt in an equal …Best Plain Probiotic Yogurt. Stonyfield Organic Whole Milk Probiotic Yogurt ($5) This yogurt is a favorite among experts for its gut-friendly benefits. It contains six live active cultures ... Lemon Greek StyleCoconutmilk Yogurt Alternative. Lemon Greek Style. Coconutmilk Yogurt Alternative. Thick and creamy and packed with 10g of plant-powered protein. Silk Greek Style Coconutmilk Yogurt Alternative is here to make your morning routine tastier with the tangy lemon flavor you want. BUY ONLINE WHERE TO BUY. 1. Sour Cream. The best substitute for Greek yogurt is sour cream. Sour cream has the same creamy texture and acidity as Greek yogurt, so that it can be used in all recipes as a substitute. For …Alpro Greek Style Plain Dairy Free Yoghurt Alternative. Alpro. Going sugar-free is obviously the healthier option, but sometimes the taste isn’t quite as good. Alpro’s Greek Style Plain Dairy ...Our dairy-free yogurt alternatives aren’t just delicious, they also contain live and active cultures. They’ve got protein—at least 4 grams* per serving in our almondmilk yogurt alternative and 6 grams of complete protein in our soymilk yogurt alternative—and are a good source of calcium. It’s a dairy-free dream come true.Listen to your elders but don't be afraid to be critical. Greece is in a mess you did not create. What’s next? Well, I don’t know. No one does, but that’s the whole point of growin...Once you read 110°F, put some of the plant milk into a sterilized cup, and mix in the starter yogurt. Pour the new mixture into the pot, and whisk. Close the lid, and set the timer to 7 hours. It will keep for 5-7 days in the refrigerator. *Vegan yogurt made with thickeners does not strain well.But if for some reason you are off yogurt—lactose intolerance, dairy-free diet, or want to try something new—you might be wondering about suitable yogurt alternatives. There are many yogurt substitutes available. Almond, soy, and coconut milk are the most popular. Others include juice, nut butter, and banana. If you want a healthy thickener ...Once you read 110°F, put some of the plant milk into a sterilized cup, and mix in the starter yogurt. Pour the new mixture into the pot, and whisk. Close the lid, and set the timer to 7 hours. It will keep for 5-7 days in the refrigerator. *Vegan yogurt made with thickeners does not strain well.Details. Coconut milk thick & creamy Certified gluten free. Certified vegan. Vegan.org. 10 g plant-based protein (See nutrition information for saturated fat ...In addition, this vanilla yogurt alternative boasts 10 grams of plant-powered protein* per serving (12% DV). This vegan yogurt has no gluten, lactose, dairy, ...Feb 8, 2019 ... Kite Hill Greek-Style Vanilla Artisan Almond Milk Yogurt ... With a thick texture, fuller body, and 10g of protein per serving, it definitely ...Experience the dairy-free indulgence of Silk Greek style coconutmilk yogurt alternative – thick, creamy, and ready to enhance your morning routine with the ...The best vegan yogurts to add to your shopping cart. We love keeping these vegan yogurts on hand for snacking, baking, cooking, and an easy vegan breakfast. Kite Hill. 1 Kite Hill. With an unbelievably creamy almond milk base in Greek and regular varieties, Kite Hill’s non-dairy offerings make for a great start to any day.Feb 20, 2016 ... There is nothing that does not go well with coleslaw, whether it accompanies sandwiches, fried chicken, or BBQ. Using Greek yogurt instead of ...Vanilla Greek StyleCoconutmilk Yogurt Alternative. Vanilla Greek Style. Coconutmilk Yogurt Alternative. Thick and creamy and packed with 10g of plant-powered protein. Silk Greek Style Coconutmilk Yogurt Alternative is here to make your morning routine tastier. BUY ONLINE WHERE TO BUY.Jul 24, 2023 · Step 1: Heat Milk. Heat milk to 185 degrees F (85 degrees C). This is important for creating a thick, nicely textured yogurt. Step 2: Cool Milk. Cool milk back down to lukewarm (about 110 degrees F, 43 degrees C), then add 1/2 cup of the warm milk into the yogurt. (Ensuring the milk is cooled down will prevent you from killing the live cultures ... Greek Yogurt Keto Diet. ... Cashew yogurt may not be as tasty as frozen yogurt, but it remains a viable low-carb alternative. Cashew yogurt contains about 2 grams of protein. Although cashew yogurt is a healthy replacement for regular and flavored yogurt, it still needs nutritional improvement. The next time you go shopping for cashew …All yogurt contains a small amount of naturally-occurring lactose from its milk content, but Brown Cow Farm, Cascade Fresh, Chobani, Fage, Horizon Organic, Stonyfield and The Greek...Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings. Average Rating: Toss some or...Greek yogurt: Use full fat plain Greek yogurt with at least 2% fat content. The higher the fat content, the thicker and creamier it will be. ... Do you know if it works with fat free Greek yogurt. Sounds like a great alternative for a low cholesterol diet. Thank you. Reply. Olena Osipov says: October 22, 2023 at 5:40 pm.Learn a little more about our Greek Style Plain. Way to go! Extra thick with a smooth texture, here’s just what you need to keep you going. Naturally low in fat and high in protein too! Source of vitamins D and B12. Vitamin B12 contributes to the reduction of tiredness and fatigue. Soya base (Water, Hulled soya beans (15.7%)), Sugar ...There is fake sour cream that can be used in place of Greek yogurt. You can also get plain soy yogurt and strain it through cheesecloth, to make it thicker like Greek yogurt. "Probiotics" just means bacteria, which is all vegan. A "probiotic" product can have any number of species in it, so you'd have to be more specific about what you're ...Here’s how: Simply add all of your ingredients to a bowl, and whisk until everything is combined! Store in an airtight container, or Condiment Squeeze Bottle in the fridge, for up to 7 days. As an option, you can add 1-2 Tbsp (or more) of milk or milk substitute to thin out the sauce for easy pouring. I ended up adding 2 Tbsp of a plant …Lucky for her (and you), many of the brand’s flavors are low-sugar yogurt. The nonfat plain variety contains just 4 grams of sugar and 90 calories, plus 16 grams of protein to keep you full. The texture is super smooth and rich, and it even manages to avoid being too tart. 4. Dannon Light & Fit Vanilla Greek Yogurt.Alpro Greek Style Plain Dairy Free Yoghurt Alternative. Alpro. Going sugar-free is obviously the healthier option, but sometimes the taste isn’t quite as good. Alpro’s Greek Style Plain Dairy ...Thick, creamy and delicious, Greek yogurt frosting is a great alternative to recipes made with butter or cream cheese. The recipe below makes about 2 cups, which should be enough to frost a single-layer cake or 12 cupcakes.Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.While you can use plain regular yogurt instead, it might be worthwhile to strain some of the liquid out of it first so that it thickens up slightly.; Stay away from nonfat: Nonfat yogurts may have added thickeners and …Shop Silk Greek Style Strawberry Coconut Milk Yogurt Alternative - 5.3 Oz from Jewel-Osco. Browse our wide selection of Probiotic Yogurt & Kefir for ...Harris-Pincus loves the simple ingredients, super-smooth texture, and versatility of this non-fat yogurt. It also packs live active cultures for a probiotic punch. Nutrition per serving: 90 cal ...Once you've selected a milk to make, you can use this alternative milk to make homemade yogurt using one of the recipes below. Hemp Milk Yogurt. Raw Almond Milk Yogurt. Coconut Milk Yogurt using Gelatin as Thickener. Coconut, Rice, or Soy Milk Yogurt using Pectin as Thickener. All of these recipes use the Vegan Yogurt Starter …Plain Yogurt (Grade A) Substitution Effectiveness: Plain yogurt can be an excellent Greek …Are there any health benefits to choosing a vegan alternative over Greek yogurt? Choosing a vegan alternative can offer health benefits, especially if you have specific dietary preferences or restrictions. Plant-based yogurts often have lower saturated fat content, are cholesterol-free, and may contain additional nutrients like vitamin D and …Mar 31, 2020 · Nutrition: Almond milk is the first ingredient in this greek-style yogurt, and each container packs 10-11 grams of protein which is incredible. These yogurts are non-GMO project verified, contain ... Greek yogurt: Use full fat plain Greek yogurt with at least 2% fat content. The higher the fat content, the thicker and creamier it will be. ... Do you know if it works with fat free Greek yogurt. Sounds like a great alternative for a low cholesterol diet. Thank you. Reply. Olena Osipov says: October 22, 2023 at 5:40 pm.Silken or Soft Tofu. Silken or soft tofu makes a great alternative to Greek yogurt in smoothies, dressings, and dips, as it’s also a high-protein, low-fat ingredient. But if its thicker texture poses a bit of an issue in your recipe, then adding a bit of lemon juice can help remedy it. Use a 1:1 ratio when substituting silken or soft tofu in ...Harris-Pincus loves the simple ingredients, super-smooth texture, and versatility of this non-fat yogurt. It also packs live active cultures for a probiotic punch. Nutrition per serving: 90 cal ...Our Picks. Best Overall: Siggi’s Icelandic Yogurt ($5.21 per 24-ounce tub, Amazon) Best Budget: Oikos Triple Zero Greek Yogurt ($4.49 per 4-pack, Target) Best Creamy: Icelandic Provisions Vanilla Skyr ($1.99, Target) Best Flavor Varieties: Chobani Greek Yogurt ($1.39, Target)Nov 1, 2023 · 19 Greek yogurt substitutes for baking recipes or for cooking. Plus a simple chart listing the dairy and non dairy best alternatives.You might be interested 14 Best Substitutes for Paprika 8 Ways to Clean Your House With Citric Acid Glow Recipe Watermelon Sleeping Mask. Tag: lobster thermidor rick stein DIY Turmeric Face Mask Greek yogurt … Feb 27, 2023 · Crème fraiche and sour cream are both substitutes for Greek yogurt, but the two dairy products are not the same . Crème fraiche is thicker than sour cream and has a 10% higher fat content. The ... Plain Unsweetened. With up to 17g of protein and 0g of sugar in every serving, our plain unsweetened Greek yogurt is rich, smooth, and versatile. Buy It Online. INGREDIENTS Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Live Active Cultures.Alternative destinations to Greek islands, Amsterdam, Iceland, Yosemite National Park, Prague, Mallorca,and Spain to avoid crowds. Maybe we blame “influencers” a little too much. O...
Grab a spoon and dip into Silk Greek Style Coconutmilk Yogurt Alternative. It comes in four mouth-watering flavors—vanilla, strawberry, blueberry and lemon—and has 10 grams of protein per serving*. It’s a good source of Calcium and Vitamin D, and is free from dairy and artificial colors and flavors. Plus, it’s certified Vegan, certified .... What religion is jordan peterson
If you're interested in antiquities and have a chunk of change, this ancient town could be yours. If you have about $8 million to burn, you could be the proud new owner of a town c...Plain Yogurt (Grade A) Substitution Effectiveness: Plain yogurt can be an excellent Greek …Benefits. 7 grams of plant-powered protein per serving*. Excellent source of Calcium. Good source of Vitamin D. Live and active cultures. Free from cholesterol, dairy, lactose, gluten, carrageenan, casein, and artificial flavors. Verified by the Non-GMO Project’s product verification program.Vietnamese yogurt (da ua or sua chua) is smooth and touched with the sweetness of sweetened condensed milk. That slight touch of tartness is delicate, but still silky with a creamy...There are numerous health benefits of greek yogurt: it's a great, healthy source of protein, calcium, and probiotics––which are good for gut health. This vanilla greek yogurt has a total of 190 calories, 0 g fat, 15 g protein, and 15% of the daily value (DV) of calcium per serving (5.3 oz). For those of you who enjoy dairy, this yogurt is ...Check out the food score for Daiya Greek Yogurt Alternative, Vanilla Bean from EWG's Food Scores! EWG's Food Scores rates more than 80000 foods in a simple, ...Best nonfat Greek yogurt: Clover Sonoma Organic Greek Yogurt. Best grass-fed Greek yogurt: Stonyfield 100% Grass-Fed Greek Yogurt. Best flavored Greek yogurt: Fage Total Blended. Best low sugar ...2. Greek Yogurt. If your recipe calls for regular yogurt, full-fat Greek yogurt is a top regular yogurt alternative. Greek-style yogurt has a slightly thicker texture and tangier flavor when compared to regular yogurt. Substitute in equal amounts, so one cup of Greek yogurt will equal one cup of yogurt.Step 1: Heat Milk. Heat milk to 185 degrees F (85 degrees C). This is important for creating a thick, nicely textured yogurt. Step 2: Cool Milk. Cool milk back down to lukewarm (about 110 degrees F, 43 degrees C), then add 1/2 cup of the warm milk into the yogurt. (Ensuring the milk is cooled down will prevent you from killing the live …In comparing natural yoghurt and Greek yoghurt, you’ll find that Greek yoghurt is typically thicker and creamier. This is because it has undergone straining to remove some of the whey. On the other hand, commercial Greek yoghurt products usually add full cream milk powder to achieve a similar texture. Greek yoghurt generally has a … Lemon Greek StyleCoconutmilk Yogurt Alternative. Lemon Greek Style. Coconutmilk Yogurt Alternative. Thick and creamy and packed with 10g of plant-powered protein. Silk Greek Style Coconutmilk Yogurt Alternative is here to make your morning routine tastier with the tangy lemon flavor you want. BUY ONLINE WHERE TO BUY. Jul 1, 2023 · Reasons to Substitute Greek Yogurt. There could be any number of reasons you would need substitutes for greek yogurt in your recipe. You may be allergic, you may be looking for a different texture or taste, or you may just not have any on-hand! Selecting Substitutes for Greek Yogurt. Not all substitutes for greek yogurt are an easy 1-for-1 swap. Your retirement accounts probably hold at least some Europeans stocks, but very few are probably Greek companies. By clicking "TRY IT", I agree to receive newsletters and promotion...Vinegar is a staple product in every kitchen pantry, and it turns out that it’s a great alternative to Tzatziki. We suggest that you use white balsamic vinegar because it helps give it a similar white appearance. However, you can also use other vinegar options with light colors. Garlic Powder/Paste.The ideal Greek yogurt alternative is usually plain, unsweetened yogurt; however, this may differ based on the recipe. You may try doing the stretching yourself to create an even better replacement. All you need is cheesecloth and basic whole-milk yogurt. By straining the plain whole-milk yogurt, you are effectively simulating the … Use unflavored Greek yogurt as a sour cream substitute. Mix Greek yogurt in creamy sauces. Stir Greek yogurt into spinach dip. Make tzatziki with Greek yogurt. Tips for buying and eating yogurt. .